Return to course: Bagua Zhang – Foundation
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Bagua Zhang - Foundation
How to practice
Training Schedule
Getting Started
Warm up
Standing Exercise
Bai Bu / Kou Bu
Yin Yang Shou Dan - Standing Qi Gong
Yin Yang Shou Dan
Yin Yang Shou Dan - Follow along
Single Palm Change
Hidden flowers under the leaves
Hidden Flowers / Yin Yang Shou Dan - Change
Circle walking
Mud step - Circle Walking Principles
Qi Gong Palm 1
Qi Gong Palm 2
Qi Gong Palm 3
Qi Gong Palm 4
Closing
Qi Gong - Circle Walk Complete
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