Training Schedule | 5 Dragon Online

Return to course: Bagua Zhang – Foundation

Next Next Section

Bagua Zhang - Foundation

Training Schedule

Warm up
Standing Exercise
Bai Bu / Kou Bu

Yin Yang Shou Dan
Yin Yang Shou Dan - Follow along
Single Palm Change
Hidden flowers under the leaves
Hidden Flowers / Yin Yang Shou Dan - Change

Mud step - Circle Walking Principles
Qi Gong Palm 1
Qi Gong Palm 2
Qi Gong Palm 3
Qi Gong Palm 4
Closing
Qi Gong - Circle Walk Complete

CONTENT LOCKED

You are not authorized to see this content.

Login

PHP Code Snippets Powered By : XYZScripts.com

Scroll to Top