5 Dragon Online
Learn Gong Fu - Step by Step
Courses
Clear Filter
This course is designed to be your first step into the world of Gong Fu, laying the essential groundwork for everything to come.
This course is essential, as it forms the foundation for all deeper internal work and energy cultivation in your journey with us.
Develop body expression and movement quality: steady spiraling, grace, flow, confidence, and power.
Learn the first 6 Taiji steps and fundamental energy understanding as you start the 'Wudang 36 Taiji' Form.
Bagua includes both walking and standing meditation – dynamic stepping work, rotating and spiraling movements.
Master the foundational movements of renowned Wudang swordsmanship and essential standing sword techniques.
Learn essential long pole techniques and handling skills to move freely with the flow.
Builds on foundational Gong Fu, refining stances, improving control, and developing endurance.
Learn the Hun Yuan Qi Gong System and dive deeper into universal Taiji energies.
This intermediate course dives deeper into the dynamic movements and techniques of the 5 Animals.
Learn steps 7–12 leading to the 'Wudang 36 Taiji' Form.
Learn the Xuan Shen Bagua Form, a dynamic martial art style inspired by mystic principles.
Your first Tai Yi Form combining six different Wudang Pai styles.
Bring your fundamental sword basics into movement with Wudang’s flowing footwork.
Learn the 7 core long pole principles, combining grace and footwork.
Advanced Gong Fu practice integrating strength, flexibility, and focus.
A demanding standing meditation cultivating physical structure and mental clarity.
The 38 Form reflects a liberated, flowing mindset through Tai Yi movement.
Deepen your understanding of the 5 Animals, elevating outer expression and internal flow.
Dive into the Yin Yang Bagua Zhang — a complex, free advanced form.
Taiji 48 Form — where internal calm meets outward explosiveness.
Your first long pole form — a journey to inner and outer harmony.
