Learn Gong Fu - Step by Step
Course Overview
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In this course, we've designed a three-month Gong Fu basics program, preparing your body and mind for upcoming training. It includes exercises to strengthen your body, enhance relaxation, and rising body-mind awareness.
The art of standing meditation serves as a bridge from seated meditation to moving meditation and even to meditation in everyday life.
This course introduces you to the 5 Animals basics. Learn steady, spiraling motion from the turtle. The crane imparts balance, grace, and opening-closing principles. Embrace the snake's whole-body movement. The dragon will bring confidence and space control. Unleash explosive power with the tiger.
Everything starts with a first step. In this course you will the first 6 basic taiji steps, fundamental understanding of energys and we introduce you to the first part of the 'Wudant 36 Taiji' Form.
Bagua includes both walking and standing meditation – dynamic stepping work, rotating and spiraling movements that seamlessly flow into each other like a winding dragon that takes up the whole space.
Master the foundational movements of renowned Wudang swordsmanship. The double-edged sword, like the human mind, holds both destructive and healing potential. This course introduces essential standing sword techniques.
Open up your body as you learn essential long pole techniques and handling skills. Step by step, you will learn to listen to its flow and begin to move freely with it.
Join us for another 3-month course, where we'll guide you weekly. Explore more basics with new and more complex exercises and familiar faces. Have fun!
In this course you will learn the more complex steps 7 - 12, based on the beginner level course. This steps will guide you to our first form 'Wudang 36 Taiji'.
Learn the Xuan Shen Bagua Form, a unique and dynamic martial art style that draws inspiration from the mystic spirit (Xuan Shen) and incorporates the principles of the Bagua.
Your first Tai Yi Form is waiting for you. Although this form is short, it is demanding and is considered an entry-level form because it incorporates elements from six different Wudang Pai styles.
Bring the fundamental sword basics you've learned in the previous course into movement. Learn the magical Wudang footwork and start moving like a dragon.
Learn the 7 core long pole principles and immerse yourself in the graceful flow of fundamentals combined with footwork. You will also learn your first long pole form - a journey that leads to inner and outer harmony.
With steps 13 to 18, you will learn how to generate relaxed and connected power throughout your body without losing the principles you have learned thus far. You will also learn your second form, Taiji Mian Zhang Cotton Palm.
Learn the Xuan Wu Gun - Dark Warrior Form. The stick blows in the wind, so light, so delicate... but when it strikes, it is destructive, like the mountain-shifting, shattering waves of the ocean.