5 Dragon Online
Learn Gong Fu - Step by Step
Courses
Clear Filter
This course is designed to be your first step into the world of Gong Fu, laying the essential groundwork for everything to come. Solid stances, Footwork, Relaxed Body, Strength, Stamina and Flexibility.
This course is essential, as it forms the foundation for all deeper internal work and energy cultivation in your journey with us.
This course is essential for developing body expression and movement quality: gain steady spiraling from the turtle, balance and grace from the crane, whole-body flow from the snake, confidence from the dragon, and explosive power from the tiger.
Everything starts with a first step. In this course you will the first 6 basic taiji steps, fundamental understanding of energys and we introduce you to the first part of the 'Wudant 36 Taiji' Form.
Bagua includes both walking and standing meditation – dynamic stepping work, rotating and spiraling movements that seamlessly flow into each other like a winding dragon that takes up the whole space.
Master the foundational movements of renowned Wudang swordsmanship. The double-edged sword, like the human mind, holds both destructive and healing potential. This course introduces essential standing sword techniques.
Open up your body as you learn essential long pole techniques and handling skills. Step by step, you will learn to listen to its flow and begin to move freely with it.
This course builds on the solid groundwork established in the basics, introducing more complex and demanding exercises. It focuses on refining stances, improving footwork, and developing greater strength, stamina, and flexibility while enhancing body awareness and control.
In this course we will learn the Hun Yuan Qi Gong System and dive deeper into the different universal Taiji energies.
Building on the foundational principles, this intermediate course dives deeper into the dynamic movements and techniques of the 5 Animals.
In this course you will learn the more complex steps 7 - 12, based on the beginner level course. This steps will guide you to the first form 'Wudang 36 Taiji'.
Learn the Xuan Shen Bagua Form, a unique and dynamic martial art style that draws inspiration from the mystic spirit (Xuan Shen) and incorporates the principles of the Bagua.
Your first Tai Yi Form is waiting for you. Although this form is short, it is demanding and is considered an entry-level form because it incorporates elements from six different Wudang Pai styles.
Bring the fundamental sword basics you've learned in the previous course into movement. Learn the magical Wudang footwork and start moving like a dragon.
Learn the 7 core long pole principles and immerse yourself in the graceful flow of fundamentals combined with footwork. You will also learn your first long pole form - a journey that leads to inner and outer harmony.
This course takes your Gong Fu practice to the next level, pushing the limits of your physical and mental capabilities. It builds on the intermediate exercises, introducing advanced techniques that require precision, endurance, and mastery of movement, fully integrating strength, flexibility, and focus.
The 13 Pillars, a demanding standing meditation from the Wudang arts, cultivate physical structure and mental clarity through challenging postures. This practice is one of the most important and forms one of the five main pillars of our training.
In the 38 Form, this Xiao Yao is associated with the word Zhang for hand. The free, expansive hand or unleashed hand reflects this liberated, free mindset through the wide, flowing movements of Tai Yi, which shift seamlessly between Yin and Yang and should be performed LIKE A DRAGON.