Inside Kick - Li He Tui | 5 Dragon Online

Return to course: Gong Fu Basics – Intermediate

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Gong Fu Basics - Intermediate

Armswing - Walking 1 (Single)
Armswing -Walking 2 (Double)
Armswing - Walking 3 (Combined)
Pi Gua 2

Fang Song Gong Step 3
Fang Song Gong Step 4
Fang Song Gong Step 5
Shadowsteps - Turn
Shadowsteps - Change Direction
Shadowsteps - Free

Stretching Routine - Follow Along

Kicks - Warm up - Follow Along
Kicks - Stretching Exercises
Stretch Kick - Zheng Tui
Inside Kick - Li He Tui
Outside Kick - Wai Bai Tui

Swallow flies through the forest
Xuan Wu Basic 6
Xuan Wu Basic 7
Xuan Wu Basic 8
Xuan Wu Basic 9

Fa Li 1
Fa Li 2
Fa Li 3
Fa Li 4

Bao Taiji 4
Bao Taiji 5
Transforming the Taiji

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