Basic Gong Fu Stretching Routine | 5 Dragon Online

Return to course: Gong Fu Basics – Foundation

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Gong Fu Basics - Foundation

Armswing - Single
Armswing - Double
Pi Gua
Armswing 3

Shadowsteps
Shadowsteps - Forward
Shadowsteps - X Punch
Fang Song Gong Step 1
Fang Song Gong Step 2

Basic Stretching Routine

Ma Bu
Gong Bu
Transition - Ma Bu - Gong Bu
Pu Bu
Transition - Pu Bu - Gong Bu
Du Li Bu
Xu Bu
Transition - Du Li Bu - Xu Bu
Xie Bu
6 Stances Basic Drill

Xuan Wu Basic 1
Xuan Wu Basic 2
Xuan Wu Basic 3
Xuan Wu Basic 4
Xuan Wu Basic 5

Bao Taiji 1
Bao Taiji 2
Bao Taiji 3
Bao Taiji 1 - 3

Gong Fu Basics - Follow Along - 60min

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