Transition From Ma Bu To Gong Bu | 5 Dragon Online

Introduction

Watch this before you start your Training

Armswings

Armswing - Single

Armswing - Double

Footwork

Shadowsteps - Forward

Shadowsteps - X Punch

Fang Song Gong Step 1

Fang Song Gong Step 2

Stretching

Basic Stretching Routine

Stances

Transition - Ma Bu - Gong Bu

Transition - Pu Bu - Gong Bu

Transition - Du Li Bu - Xu Bu

6 Stances Basic Drill

Gong Fu

Xuan Wu Basic 1

Xuan Wu Basic 2

Xuan Wu Basic 3

Xuan Wu Basic 4

Xuan Wu Basic 5

Forming the ball

Bao Taiji 1 - 3

Follow Along

Gong Fu Basics - Follow Along - 60min

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