Return to course: Qi Gong – Foundation
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Qi Gong - Foundation
Preparation
Open the 7 Stars
Outer Structure
Single Hands - Explained
Yi Shou Dan Tian
Bao Yuan Shou Yi
Hun Yuan Yi Qi
Wuji Zhuang
Qian Kun Ban Yun
Hun Yuan Zhuang
Bao Taiji
Closing
Shou Gong - Inner Shower
Follow Along
Qi Gong Follow Along - 60 Minutes
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